Health Library
Tips For Setting and Keeping Boundaries in Recovery
Your sobriety is your most important priority in recovery, and you can protect it with boundaries. When properly implemented and maintained, boundaries are a powerful psychological technique for strengthening and
- by Olivia Gillespie
Imagine returning home from a long, stressful day. Upon walking in the door you smell the garbage. You’ve been too busy to take it out this week. Then you notice...
- by Olivia Gillespie
Some of us kept diaries as children. Maybe their covers were decorated with cars, planets, or princess themes. However juvenile their outward appearance may have been, those diaries held our...
- by Olivia Gillespie
It’s becoming more and more widely acknowledged that many of our US Veterans struggle predominately with post-traumatic stress disorder (PTSD) and clinical depression. A considerable number of the soldiers who...
- by Olivia Gillespie
In the 1970s, a psychologist named Marsha M. Linehan was treating numerous female patients for borderline personality disorder (BPD). She relied mainly on cognitive behavioral therapy (CBT) but without much...